Tea is a popular beverage around the world for a plethora of reasons, such as taste and health benefits, nutrient profile, and so on.
The reason why organic tea is gaining more popularity over regular, mass-produced, store-bought ones is because they are pesticide-free and free of any chemicals and fertilizers.
Organic teas and organic infusions are preferred choices, especially today, as consumers are more aware of what goes into the things they consume. Organic teas are free of carcinogens and any other chemicals that cause flare-ups, inflammation, and cancer-causing chemicals, and they also come dedicated to each mood and need.
How to choose the right organic tea for your mood and needs
There are dedicated organic teas available for each mood and need, such as migraines, weight loss, anemia, digestion, and so on.
In this blog, we’ll specify which teas are ideal for which mood and need and how many cups a day are ideal for curing those.
1. To fight stress and anxiety
Organic peppermint tea, lavender tea, and chamomile tea are the best teas to cure stress and anxiety. Chamomile tea, for instance, contains the flavonoid apigenin, which reduces stress, controls anxiety, and improves moods.
Peppermint tea contains menthol, which is a natural stress reducer and also controls high blood pressure and body temperature.
Similarly, lavender tea contains antioxidants, which help reduce stress and improve sleep.
You can consume at least 3 cups of peppermint, lavender, or chamomile tea a day to see the effects. Those working in stressful environments should ideally consume one cup in the morning, one or two cups during the day, and one cup at least two hours before bedtime.
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2. To treat digestive issues
Organic teas such as chamomile tea, peppermint tea, black tea, and ginger tea or ginger lemon tea are the best solutions to treating acid reflux, gas, bloating, and ulcers.
Ideally, you should have a cup of any of the aforementioned teas for breakfast and avoid any processed foods.
2 to 3 cups a day are ideal to treat digestive issues, and make sure to avoid any dairy in case you’re suffering from bloating or acid reflux.
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3. To beat the heat
While all iced teas are great to beat the heat, a nice cup of peppermint tea will do the trick. You can consume the peppermint tea hot or cold, as per your liking, and you can even garnish it with other ingredients such as lemon.
4. For weight loss
If you’re thinking of shedding some weight or maintaining your current weight, then you should opt for green tea or matcha tea.
Green tea and matcha tea are filled with antioxidants called catechins, which boost metabolism. This, in turn, helps with burning fat. Thus, if you’re looking to lose some weight, you should include green tea or matcha tea in your diet.
Ideally, a cup in the morning, one during the day, and one at least two hours before bedtime will work. However, a proper diet and exercise paired with green tea show more effects than consuming tea alone.
5. To treat inflammation
Green tea, turmeric tea, and ginger tea are some of the best teas to cure inflammation, both internally and externally.
The phytochemicals present in the teas fight oxidative damage, which in turn reduces and controls inflammation.
In a nutshell, there’s nothing organic tea can’t do. From treating inflammation to digestive issues to stress and anxiety, organic tea not only treats your body with its natural ingredients but also keeps you hydrated, active, and healthier.
For more information about how organic teas can treat other ailments, you can send us a message or give us a call. You can also head over to our shop at wwwtetique.com to check out our organic selection.